Last Updated: August 26, 2026

Agreement

These Terms & Conditions (“Terms”) govern your use of the SOLA Method website and your participation in services, sessions, programs, events, digital products, and experiences offered by Sergio Harashyn, doing business as SOLA Method (“SOLA,” “I,” “me,” or “my”).

By accessing this website, purchasing a product or service, booking a session, or participating in a SOLA experience, you agree to these Terms.

If you do not agree with these Terms, please do not use the website or participate in SOLA services.

About SOLA

SOLA is an educational and experiential method focused on state awareness, self-regulation, attention, breath, movement, recovery, and related personal-development practices.

SOLA may offer:

• Individual sessions

• Group sessions

• Breathwork practices

• Meditation and attention practices

• Movement and somatic practices

• Workshops and events

• Sauna, cold exposure, or recovery experiences where specified

• Educational programs

• Digital content and resources

• Other related experiences

Specific offerings may change over time.

Educational and Wellness Purposes

SOLA services and content are provided for educational, wellness, and personal-development purposes only.

SOLA does not provide medical, psychological, psychiatric, psychotherapy, physical therapy, or other licensed healthcare services.

Nothing on this website or provided through SOLA should be considered medical advice, diagnosis, treatment, or a substitute for professional healthcare.

You should consult an appropriate qualified healthcare professional regarding any medical or psychological condition or before participating in practices that may affect your health.

If you are experiencing a medical or mental health emergency, contact emergency services or an appropriate healthcare professional.

Participation and Personal Responsibility

Participation in SOLA practices is voluntary.

You are responsible for deciding whether a particular practice is appropriate for you and for communicating any relevant limitations before participating.

You should stop a practice immediately if you experience significant pain, dizziness, faintness, unusual shortness of breath, severe discomfort, or other concerning symptoms.

Instructions provided during a SOLA experience are not a substitute for your own judgment regarding your physical or psychological wellbeing.

Breathwork and Physical Practices

Some SOLA experiences may involve breathwork, meditation, movement, prolonged breathing patterns, breath retention, cold exposure, heat or sauna exposure, or other practices that can produce significant physical or emotional sensations.

These practices may not be appropriate for everyone.

Depending on the activity, potential effects may include dizziness, tingling, changes in breathing, emotional responses, lightheadedness, temporary discomfort, or loss of balance or consciousness.

Certain practices may be inappropriate for people with particular cardiovascular, respiratory, neurological, psychiatric, pregnancy-related, or other medical conditions.

If you have a health condition, are pregnant, take medication that may affect your response to these practices, or are uncertain whether participation is appropriate for you, consult a qualified healthcare professional before participating.

Additional safety instructions, screening questions, consent forms, or waivers may apply to particular events or experiences.

No Guaranteed Results

Individual experiences and results vary.

SOLA does not guarantee that any practice, program, session, product, or experience will produce a particular physical, emotional, psychological, professional, or personal result.

Information about experiences or results of other participants does not constitute a promise that you will achieve the same outcome.

Booking and Payment

Prices, payment terms, and included services are displayed at the time of purchase or booking.

Unless otherwise stated, payment is due at the time of booking.

Payments may be processed through third-party payment providers such as Stripe.

You agree to provide accurate billing and payment information and authorize the applicable charges associated with your purchase.

Applicable taxes may be added where required by law.

Cancellation and Rescheduling

Unless a different policy is displayed for a specific event or service, individual sessions may be cancelled or rescheduled with at least 24 hours' notice.

Cancellations or rescheduling requests received less than 24 hours before the scheduled start time may be non-refundable or charged in full.

If SOLA cancels a paid session or event and cannot provide a reasonable alternative, you will receive a refund for the affected service.

Specific events, retreats, workshops, or programs may have separate cancellation policies disclosed before purchase.

Refunds

Refund eligibility depends on the product or service purchased.

Individual Sessions

Unused prepaid sessions may be eligible for a refund unless otherwise disclosed at purchase. Completed sessions are non-refundable.

Group Programs and Events

Refund and cancellation terms for a particular event or program will be displayed during registration or purchase.

Digital Products

Except where required by applicable law, digital products and immediately accessible digital content may be non-refundable once access has been provided.

Nothing in these Terms limits any refund or cancellation rights that cannot legally be waived.

Confidentiality

SOLA respects the privacy of information voluntarily shared during individual sessions.

However, no online or in-person communication system can guarantee absolute confidentiality.

Information may be disclosed where required by applicable law, legal process, or where otherwise permitted under the SOLA Privacy Policy.

Group sessions, workshops, and events may involve interaction with other participants. While participants may be asked to respect one another's privacy, SOLA cannot guarantee that another participant will keep information confidential.

For information about how personal data is collected and processed, please review the SOLA Privacy Policy.

Photography and Recording

SOLA may photograph or record certain public or group events.

Where your identifiable image, voice, testimonial, or likeness will be used for promotional purposes, appropriate notice or consent will be obtained where required.

You may not record private sessions or other participants without permission.

Intellectual Property

Unless otherwise stated, the SOLA name, methodology, written materials, exercises, protocols, graphics, photographs, videos, website content, educational materials, and other original content are owned by or licensed to SOLA and are protected by applicable intellectual property laws.

Purchasing or participating in a SOLA product or service gives you a limited, personal, non-exclusive, non-transferable right to use the materials for your own personal purposes.

You may not, without prior written permission:

• Reproduce or redistribute SOLA materials

• Sell or sublicense them

• Publish substantial portions online

• Use them to create competing commercial programs or products

• Present SOLA materials or protocols as your own

• Remove copyright, trademark, or attribution notices

Acceptable Use

You agree not to use the SOLA website, services, or materials in a way that:

• Violates applicable law

• Infringes another person's rights

• Interferes with the operation or security of the website

• Attempts unauthorized access to systems or accounts

• Harasses or threatens participants or staff

• Commercially exploits SOLA content without permission

SOLA may restrict participation or access where reasonably necessary to protect participants, the service, or the community.

Third-Party Services and Links

The SOLA website may contain links to or integrations with third-party services, including scheduling, payment, analytics, social media, or other platforms.

SOLA does not control those third-party services and is not responsible for their content, availability, privacy practices, or independent actions.

Your use of third-party services may be subject to their own terms and policies.

Limitation of Liability

To the fullest extent permitted by applicable law, SOLA will not be liable for indirect, incidental, special, consequential, or punitive damages arising from or related to your use of the website, digital content, or SOLA services.

Nothing in these Terms excludes or limits liability where doing so would be prohibited by applicable law.

You remain responsible for your decisions and actions before, during, and after participation in SOLA services.

Indemnification

To the extent permitted by applicable law, you agree to indemnify and hold harmless SOLA and its service providers from claims, losses, liabilities, or expenses arising from your unlawful use of the website or services, violation of these Terms, or infringement of another person's rights.

Age Requirement

SOLA services and this website are intended for adults 18 years of age or older, unless a specific program expressly states otherwise and appropriate parental or guardian consent is obtained.

Governing Law

These Terms are governed by the laws of the State of California, without regard to conflict-of-law principles.

Any dispute arising from these Terms or SOLA services will be handled in accordance with applicable law in the appropriate courts located in California, unless another forum is required by law.

Changes to These Terms

These Terms may be updated periodically as SOLA's services evolve.

The current version will be published on this page with an updated “Last Updated” date.

Your continued use of the website or purchase of new services after an update constitutes acceptance of the Terms applicable at that time.

Severability

If any provision of these Terms is determined to be invalid or unenforceable, the remaining provisions will continue in effect to the fullest extent permitted by law.

Contact

For questions regarding these Terms, contact:

SOLA Method
Sergio Harashyn
Email: s@harashyn.com