BODY · NERVOUS SYSTEM · ATTENTION
Train your state. Change how you live.
SOLA is a system for understanding, regulating, and training your inner state — through breath, body, attention, and recovery.
200+
Client Sessions
95%
Report Reduced Stress
Your state shapes everything.
You’re tired, but your mind won’t switch off
Your energy swings from driven to depleted
You know what to do, but can’t start
Your attention keeps jumping everywhere
Your energy swings from driven to depleted
You rest, but never feel fully recovered
WHAT IS SOLA
A new way
to understand
your inner state.
A new way
to understand
your inner state.
A new way
to understand
your inner state.
SOLA is a practical system for observing, regulating, and training the states that shape how you think, feel, work, connect, and recover.
SOLA is a practical system for observing, regulating, and training the states that shape how you think, feel, work, connect, and recover.
Instead of forcing change through willpower, SOLA starts with the systems underneath it — body, nervous system, attention, emotions, habits, environment, and recovery.
Instead of forcing change through willpower, SOLA starts with the systems underneath it — body, nervous system, attention, emotions, habits, environment, and recovery.
PRACTICES
Change your state through practice.
Change your state through practice.
Four key areas where gentle guidance and proven techniques create lasting transformation.
Calm
Downshift stress and return your nervous system to safety
Downshift stress and return your nervous system to safety
Energy
Activate the body and restore your natural energy.
Focus
Reduce noise and bring attention back to what matters.
Recovery
Help the system slow down, reset and restore.
Help the system slow
down, reset and restore.
CASE STUDIES
What people experience.
What people experience.
Hear from others who've made the journey from overwhelmed to feeling like themselves again.
I came in feeling completely overwhelmed. After the session, my mind was quieter and my body felt lighter than it had in weeks.
Stanislav Grygoruk
Coach @ UFC Performance Institute
I arrived exhausted and mentally scattered. By the end, I felt energized, focused, and surprisingly connected to myself again.
Emily England
Performer @ Miracle Mile LV
I’ve tried meditation before, but this felt different. I could actually feel my body shift from tension into a deep sense of calm.
Veronika Hertosh Soboleva
Singer and producer
The combination of breathwork, heat, cold, and recovery was powerful. It wasn’t just relaxing, I felt genuinely reset.
Eugene N.
Entrepreneur
I didn’t realize how much stress I was carrying until it started to release. I left feeling clear, grounded, and fully present.
Bogdan Iysypchuk
Actor and producer
What stayed with me was how practical it felt. I left with simple tools I can actually use when stress starts building again.
Alex K.
Data Engineer
I came in feeling completely overwhelmed. After the session, my mind was quieter and my body felt lighter than it had in weeks.
Stanislav Grygoruk
Coach @ UFC Performance Institute
I’ve tried meditation before, but this felt different. I could actually feel my body shift from tension into a deep sense of calm.
Veronika Hertosh Soboleva
Singer and producer
I didn’t realize how much stress I was carrying until it started to release. I left feeling clear, grounded, and fully present.
Bogdan Iysypchuk
Actor and producer
I arrived exhausted and mentally scattered. By the end, I felt energized, focused, and surprisingly connected to myself again.
Emily England
Performer @ Miracle Mile LV
The combination of breathwork, heat, cold, and recovery was powerful. It wasn’t just relaxing, I felt genuinely reset.
Eugene N.
Entrepreneur
What stayed with me was how practical it felt. I left with simple tools I can actually use when stress starts building again.
Alex K.
Data Engineer
I came in feeling completely overwhelmed. After the session, my mind was quieter and my body felt lighter than it had in weeks.
Stanislav Grygoruk
Coach @ UFC Performance Institute
I didn’t realize how much stress I was carrying until it started to release. I left feeling clear, grounded, and fully present.
Bogdan Iysypchuk
Actor and producer
The combination of breathwork, heat, cold, and recovery was powerful. It wasn’t just relaxing, I felt genuinely reset.
Eugene N.
Entrepreneur
I’ve tried meditation before, but this felt different. I could actually feel my body shift from tension into a deep sense of calm.
Veronika Hertosh Soboleva
Singer and producer
I arrived exhausted and mentally scattered. By the end, I felt energized, focused, and surprisingly connected to myself again.
Emily England
Performer @ Miracle Mile LV
What stayed with me was how practical it felt. I left with simple tools I can actually use when stress starts building again.
Alex K.
Data Engineer
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WAYS TO EXPERIENCE SOLA
Choose how you want to begin.
Choose how you want to begin.
Start with a guided group experience
or go deeper with a protocol built around you.
GROUP EXPERIENCE
SOLA Experience
$130
A guided experience designed to shift your state and bring you back to yourself.
What's included:
3+ hours session
Energy practice
Breathwork
Sauna (Banya)
Cold plunge
Integration
Soundhealing
PERSONALIZED
1:1 Personal State Protocol
$249
A personalized plan to understand, regulate, and train your state.
What's included:
60–75 min private session
State Assessment
Personalized State Protocol
14-day implementation plan
1 follow-up check-in
Protocol adjustment
Understand Your State
Recognize what’s happening in your body, nervous system, attention, and energy.
Shift Your State
Use breath, body, attention, and recovery practices to create the state you need.
Train Your State
Build the ability to regulate yourself and make the change last.
Understand Your State
Recognize what’s happening in your body, nervous system, attention, and energy.
Shift Your State
Use breath, body, attention, and recovery practices to create the state you need.
Train Your State
Build the ability to regulate yourself and make the change last.
What is SOLA?
SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.
Is SOLA just breathwork?
No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.
Do I need experience with breathwork or meditation?
No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.
What happens during a SOLA Experience?
A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.
What is a Personal State Protocol?
It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.
How is my Personal State Protocol created?
We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.
How long does the Personal State Protocol last?
Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.
How quickly can I feel a difference?
Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.
What can SOLA help me work on?
SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.
Is SOLA therapy or medical treatment?
No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.
What is SOLA?
SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.
Is SOLA just breathwork?
No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.
Do I need experience with breathwork or meditation?
No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.
What happens during a SOLA Experience?
A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.
What is a Personal State Protocol?
It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.
How is my Personal State Protocol created?
We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.
How long does the Personal State Protocol last?
Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.
How quickly can I feel a difference?
Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.
What can SOLA help me work on?
SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.
Is SOLA therapy or medical treatment?
No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.
What is SOLA?
SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.
Is SOLA just breathwork?
No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.
Do I need experience with breathwork or meditation?
No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.
What happens during a SOLA Experience?
A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.
What is a Personal State Protocol?
It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.
How is my Personal State Protocol created?
We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.
How long does the Personal State Protocol last?
Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.
How quickly can I feel a difference?
Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.
What can SOLA help me work on?
SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.
Is SOLA therapy or medical treatment?
No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.