ABOUT SOLA

A method for understanding and shaping your state.

SOLA is a practical system for learning how your state works — and how to influence it through the body, breath, attention, environment, and recovery.

We think about physical fitness as something we can train. SOLA applies the same idea to our inner state.

ABOUT SOLA

A method for understanding and shaping your state.

SOLA is a practical system for learning how your state works — and how to influence it through the body, breath, attention, environment, and recovery.

We think about physical fitness as something we can train. SOLA applies the same idea to our inner state.

WHY SOLA EXISTS

Most of us were never taught

how to work with our state.

Most of us were never taught

how to work with our state.

We learn how to work, perform, plan, and optimize.

But almost nobody teaches us how to understand and regulate our own state.

Understand your state

Notice what’s happening in your body, nervous system, attention, and emotions.

Notice what’s happening in your body, nervous system, attention, and emotions.

Know what you need

Different states need different tools. There is no single practice for every moment.

Change what comes next

Learn to influence your state through breath, movement, attention, and recovery.

THE SOLA APPROACH

Change the state. Then change what comes next.

Change the state. Then change what comes next.

SOLA brings together simple practices for working with the systems that shape how you feel, think and act.

01 — Body

01 — Body

Your state is not only in your mind.

Movement, posture, tension, breathing and physical sensation continuously influence how you experience the world.

We start with the body because it is often the fastest way in.

02 — Nervous System

02 — Nervous System

Your nervous system constantly responds to safety, pressure, stimulation and recovery.

SOLA helps you recognize patterns of activation, overload and recovery — and practice moving between them more intentionally.

03 — Attention

03 — Attention

Where attention goes, experience follows.

We train the ability to notice, redirect and stabilize attention rather than being pulled automatically by every thought, notification or emotion.

04 — Emotions

04 — Emotions

Emotions are information.

The goal isn’t to suppress them or force yourself into positivity, but to create enough space to experience them without immediately becoming them.

05 — Habits & Environment

05 — Habits & Environment

Your state isn’t created by one meditation session.

It is shaped by sleep, work, relationships, screens, routines, spaces and hundreds of small repeated behaviors.

06 — Recovery

06 — Recovery

Performance without recovery eventually becomes depletion.

Recovery isn’t what happens after the important work.
Recovery is part of the work.

METHOD

There is no single perfect state.

A new way
to understand
your inner state.

Sometimes you need calm.
Sometimes energy.
Sometimes focus.
Sometimes emotional release.
Sometimes deep recovery.

Sometimes you need calm.
Sometimes energy.
Sometimes focus.
Sometimes emotional release.
Sometimes deep recovery.

SOLA organizes practices around the state you are in and the state you want to move toward.

SOLA organizes practices around the state you are in and the state you want to move toward.

► Discover the Method

VISION

Mental and emotional fitness should be trainable.

Mental and emotional fitness should be trainable.

We already understand physical fitness.

  • You observe your body.

  • You train different capacities.

  • You recover.

  • You track progress.

  • You learn what works for you.

SOLA imagines the same relationship with your internal state.

A language for understanding it.

A library of practices for influencing it.

Protocols for specific moments.

We already understand physical fitness.

  • You observe your body.

  • You train different capacities.

  • You recover.

  • You track progress.

  • You learn what works for you.

SOLA imagines the same relationship with your internal state.

  • A language for understanding it.

  • A library of practices for influencing it.

  • Protocols for specific moments.

And eventually, a personal system that becomes more intelligent as you understand yourself better.

A new kind of fitness — for how you feel, think and function.

And eventually, a personal system that becomes more intelligent as you understand yourself better.

A new kind of fitness — for how you feel, think and function.

Understand Your State

Recognize what’s happening in your body, nervous system, attention, and energy.

Shift Your State

Use breath, body, attention, and recovery practices to create the state you need.

Train Your State

Build the ability to regulate yourself and make the change last.

Understand Your State

Recognize what’s happening in your body, nervous system, attention, and energy.

Shift Your State

Use breath, body, attention, and recovery practices to create the state you need.

Train Your State

Build the ability to regulate yourself and make the change last.

What is SOLA?

SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.

Is SOLA just breathwork?

No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.

Do I need experience with breathwork or meditation?

No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.

What happens during a SOLA Experience?

A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.

What is a Personal State Protocol?

It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.

How is my Personal State Protocol created?

We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.

How long does the Personal State Protocol last?

Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.

How quickly can I feel a difference?

Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.

What can SOLA help me work on?

SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.

Is SOLA therapy or medical treatment?

No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.

What is SOLA?

SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.

Is SOLA just breathwork?

No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.

Do I need experience with breathwork or meditation?

No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.

What happens during a SOLA Experience?

A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.

What is a Personal State Protocol?

It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.

How is my Personal State Protocol created?

We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.

How long does the Personal State Protocol last?

Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.

How quickly can I feel a difference?

Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.

What can SOLA help me work on?

SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.

Is SOLA therapy or medical treatment?

No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.

What is SOLA?

SOLA is a system for understanding, regulating, and training your state through breath, body, attention, and recovery practices.

Is SOLA just breathwork?

No. Breathwork is one of the tools. SOLA also works with body awareness, attention, movement, recovery, environment, and other practices depending on the state you want to create.

Do I need experience with breathwork or meditation?

No. SOLA is designed to be accessible to beginners. Practices are guided and can be adapted to your level and current state.

What happens during a SOLA Experience?

A typical experience may include guided breathwork, energy and body practices, sauna, cold immersion, sound, and integration. Each experience is designed around shifting and exploring your state.

What is a Personal State Protocol?

It’s a personalized set of practices built around your current state, goals, and daily life. It gives you practical tools for situations such as stress, low energy, lack of focus, and recovery.

How is my Personal State Protocol created?

We start with a State Assessment and a private session to understand your patterns and goals. From there, your practices are selected and organized into a simple protocol you can use in everyday life.

How long does the Personal State Protocol last?

Your initial protocol is designed for 14 days. You practice it in real life, observe what changes, and then we adjust it based on your experience.

How quickly can I feel a difference?

Some people notice a shift in how they feel during a single practice. Developing greater awareness and regulation, however, comes from consistent practice over time.

What can SOLA help me work on?

SOLA practices can support goals such as feeling calmer, restoring energy, improving focus, becoming more aware of your internal state, and developing better recovery habits.

Is SOLA therapy or medical treatment?

No. SOLA is an educational and wellness practice focused on self-awareness and self-regulation. It does not diagnose or treat medical or mental health conditions and is not a substitute for professional healthcare.